Michael van Straten
Michael van Straten
australiaphen375.com

Spatchcocked Mustard Poussin With Chestnuts.

Serves two

If you’re handy with a cleaver do it yourself but it’s probably safer to ask your butcher. This is an old traditional English method for cooking any small bird. It’s split down the back and flattened to cook much more quickly in a frying pan, griddle or over hot charcoal. This gives intense flavour and prevents these little birds getting tough. The butcher will prepare them and fix them in place with a wooden skewer.

2 baby poussin, spatchcocked, washed and patted dry
2 tbspns wholegrain mustard
2 tbspns mixed chopped sage and thyme
2 tbspns extra virgin olive oil
1 tbspn butter
1 pack ready peeled whole chestnuts
1 generous glass dry white wine

Spread the mustard on the inside and outside of each flattened bird. Sprinkle with the sage and thyme and drizzle with a little of the oil. Heat a griddle pan (frying pan will do) and when hot put both birds in and cook till brown all over – approx 5 minutes each side. Put the birds in a warmed lightly oiled ovenproof dish, add the rest of the oil and butter to the pan with the chestnuts and stir gently to avoid breaking the nuts.

After 5 minutes remove from heat, add wine and continue to cook for another 5 minutes.

Pour all the sauce and chestnuts into casserole dish, cover with foil, and cook in a medium oven till poultry juices run clear, about 15-20 minutes. Serve one per person surrounded by chestnuts with sauce poured over top.

 

Some of my books...

Sign up for my e-mail newsletter:

Subscribe

10 Day Detox With Kim WildeMichael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Migraine Misery?

MigraHerb

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

tickLessens frequency and severity of migraine attacks

tickFor people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk

De-stress and Energise!

Vitano

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

tickHelps revive both mental and physical performance

tickBalances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Not Sleeping?

NiteHerb

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

tickA natural solution to a good night's sleep

tickWake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk