Perfect Prune Puree
450 g / 1 lb stoned Californian prunes
Juice of 2 organic unwaxed lemons
Zest of one of the lemon
45 g / 1 and a half oz demarara sugar
Small pinch salt
3 whites from guaranteed salmonella-free, free range eggs
Put the prunes in a bowl, cover with boiling water and leave to soak overnight. Remove stones from prunes and chop coarsely. Put all the other ingredients in a bowl, whisk till the mixture stiffens. Fold in prunes and refrigerate for 2 hours. Serve with low fat natural yoghurt containing zest of the other lemon and quarter of a teaspoon of allspice.
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- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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