Mighty Muesli Munchies
300g/10 1/2 oz of good quality unsweetened organic muesli: preferably without nuts
Pinch of nutmeg
115g/4oz brown cane sugar
1 level teaspoon ground cinnamon
175g/6oz runny honey
175g/6oz fresh or semi-dried dates (not the sticky ones in Christmas boxes), stoned and chopped
3 ripe bananas, thinly sliced
Juice of 1 lemon
Heat the oven to 180C/350F/gas 4.
In a big bowl, mix the muesli and spices. Put the honey, sugar and butter in a small pan and heat slowly till all the sugar is dissolved. Mix thoroughly with the muesli. Put half of the muesli mixture in a greased 33cm x 25cm/13 x 10 inch shallow baking tray. Mix the bananas, dates and lemon juice, add on top of the mixture, then cover with the rest of the muesli mixture, smooth over and bake until golden - about 25-30 minutes.
Leave it to cool in the tin, then cut lengthways down the middle, and divide each half into 6 substantial bars.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
Sign up for my e-mail newsletter:
Michael Van Straten's 10 Day Detox With Kim Wilde
"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".
Cope with colds....naturally!
Kaloba® Liquid
Kaloba® is a traditional herbal medicinal product used to relieve the symptoms of upper respiratory tract infections including the common cold, such as sore throat, cough and blocked or runny nose, exclusively based on long-standing use as a traditional remedy. Always read the label.
Used to reduce severity of symptoms
Made with natural Pelargonium sidoides root extract
Kaloba Liquid is suitable for children 6 years+
Kaloba that Cold!
Kaloba trial offer!
Kaloba Liquid at a special price for a limited time
- Kaloba Liquid 20ml - Try for a £1!
- Kaloba Liquid 50ml - Try for £2.50!
Available only by phone.
To order, please call 0844 443 2006
Brighten up your mood... naturally!
Karma® is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety, exclusively based on long-standing use as a traditional remedy. Always read the label.
Used to help when you're feeling low
Made with highest strength St John's Wort extract
Convenient one-a-day tablet
Karma - To Let the Sun Shine in!
SPECIAL TRIAL OFFER for a limited period.
Try now for just £2.00 (normally £14.99)!