Loud Fish
The combination of garlic, chilli, oregano and thyme will help to get rid of the catarrh which is such a common cause of poor hearing.
4 skinned steaks or slices of firm-fleshed white fish
Olive oil
Juice of 1 lemon
Pepper
For the sauce:
2tbs olive oil
3 or 4 fat cloves garlic, chopped
425g/14oz can tomatoes, chopped
Salt and freshly ground pepper
A pinch of dried oregano
A pinch of dried thyme
Chilli powder or flakes
A little red/ white wine, or water
Wash the fish, pat dry, brush with oil and the juice of a lemon. Season with freshly ground pepper.
To make the sauce fry the garlic until just translucent. Add tomatoes and cook gently for a few minutes. Add wine, seasoning, herbs, and as much chilli as you like and simmer for 10-15 minutes. Grill the fish steaks till cooked and serve with hot sauce.
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