Michael van Straten
Michael van Straten
australiaphen375.com

Turkey, Lentils, Almonds, Yogurt And Grilled Courgettes


This supplies lots of tryptophan, protein and good carbs.

Ingredients for 4 people

4 turkey cutlets
100g of shelled almonds broken into pieces
2 courgettes
150g natural yoghurt
400 g cooked canned lentils
1 clove garlic
4 tbsp. tablespoons olive oil
Black pepper

Preparation
1 Preheat oven to 200 ° C. Cut courgettes lengthways fairly thin slices. Arrange them on a hot griddle pan and brush with half the olive oil. Salt and pepper, and bake for 10 to 15 minutes.
2 Meanwhile, cut the turkey into cubes. Drain the lentils. Peel and finely chop the garlic.
3 Heat a large frying pan over high heat, with the remaining olive oil. Once hot, add the garlic and turkey cubes. Mix for about 3 minutes, so the meat begins to brown on all sides, then lower the heat and add the lentils. Cover and simmer 10 minutes on low heat.
4 Add the yoghurt mix well
5 Remove the courgettes from the oven and serve with the turkey and lentils
6 Sprinkle with the almonds

 

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