Duck Breast With Beetroot And Orange Salad
Duck is a rich source of selenium, vital for good immunity and also for protection against breast and prostate cancer. It?s also rich in B vitamins for energy production and a strong immune system. It also contains zinc, a nutrient which is often in short supply in most people?s diets and a lack of which leads to chronic fatigue. Beetroot helps improve the oxygen carrying properties of blood and the oranges provide vitamin C, essential for the absorption of the minerals in the duck.
1 duck breast (per person)
2 cooked beetroots
Bunch of chives
2 tbsp olive oil and cider vinegar dressing
1 large orange
Freshly ground pepper
Heat a ridged griddle pan, place the duck skin side down on the griddle, turn after four minutes and cook for another four minutes. Peel and slice the beetroots and orange, arrange on a plate. Put the cooked duck on top, add the dressing and sprinkle with chopped chives and pepper to taste.
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