Creamy Fruit Salad Dressing
Instead of spoonfuls of artery-clogging double cream use the light and surprising flavours of this unusual mixture on all fresh or cooked fruits and fruit salads.
A large carton of live natural yoghurt
The zest of a whole unwaxed lemon
The juice of half a lemon
A generous tablespoon of runny honey
Half a teaspoon ground cinnamon
6 roughly torn fresh mint leaves
Thoroughly mix the yoghurt, lemon zest, juice, honey and cinnamon, and then stir in the mint.
This dressing provides millions of healthy beneficial bacteria that keep your intestines healthy and boost natural resistance. It also contains calcium for strong bones, bioflavonoid and vitamin C to ward off infections and the cinnamon and mint are great digestive aids.
For the perfect potato salad dressing substitute a tablespoon of extra virgin olive oil for the lemon juice, leave out the honey and add a finely chopped clove of garlic and two finely chopped spring onions.
Some of my books...
- Superfoods, Superjuices, Superhealth
- Eat Well Live Longer
- Superfood Pocketbook
(100 Top Foods for Health) - The Omega 3 Cookbook
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