Factsheets

I hope you find my FREE fact sheets useful.

Simply click on a factsheet title and it will open in a separate window.

8 Ways To Treat And Avoid Backache
If you've ever had a pain in your back, if you're suffering now, or if you want to reduce the risks of ever joining the

A Matter of Fat
Fat is bad seems to be the universal message.

A New You For 2018
How to feel good, look great and be fitter, sexier, healthier and more energetic next year than you have ever been before!

A Real Treat For Sensitive Skin
Information about a new range of products for people with sensitive skin made by the Sedbergh Soap Co

A True Story from My Files (eczema)
After years of putting up with eczema she’s found a new lease of life thanks to a range of natural products she discovered on the internet.

Alternative Holiday Medicine Chest
If you're off to the sun take care.

Alternatives To Antibiotics
Patients with bad coughs should be urged by the NHS to treat it with the over-the-counter herbal medicine, Pelargonium sold as Kaloba Pelargonium Cough & Cold Relief - or even a jar of honey - instead of expecting antibiotics according to new published gu

An Elbow In Your Ear
A medical adage says you should never put anything smaller than an elbow into anyone’s ear.

Anaemia
Symptoms: tiredness, breathlessness; pallor, particularly inside the eyelids, mouth and lips, fingernails; dizziness, fainting and buzzing in the ears.

Are You Fit for Exercise?
Sensible exercise is good for your health and improves your shape. But the wrong teacher and the wrong exercise can cause serious problems.

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Michael Van Straten's 10 Day Detox With Kim Wilde

"In this video, we will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase energy levels".

Not Sleeping?

NiteHerb® Valerian tablets.

NiteHerb® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on long-standing use as a traditional remedy. Always read the label.

A natural solution to a good night's sleep

Wake up revived - not groggy!

NiteHerb® 30 tablets normally £6.12
NOW £5.20 - Save £0.92.
Multi-buy deal also available.

» For more information visit www.niteherb.co.uk

De-stress and Energise!

Vitano® Rhodiola rosea tablets.

Vitano® is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion and mild anxiety, based on traditional use only. Always read the label.

Helps revive both mental and physical performance

Balances a hectic lifestyle... naturally!

Vitano® 30 tablets normally £13.27
NOW £9.90 - Save £3.37.
Multi-buy deal also available.

» For more information visit www.vitano.co.uk

Migraine Misery?

MigraHerb® Feverfew capsules.

MigraHerb® is a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy. Always read the label.

Lessens frequency and severity of migraine attacks

For people who have a doctor's diagnosis for this condition

MigraHerb® 30 one-a-day capsules.
Normally £8.16
NOW £6.90
Save £1.26.

» For more information visit www.migraherb.co.uk